An easy way to add aromatherapy to your bedtime ritual is to create a DIY bedtime linen spray. Our super simple recipe has just 3 ingredients: water, witch hazel, and lavender essential oil.
This lovely little DIY recipe reminds me of the lavender bushes we used to keep in our yard. I'd run my hands through them and then cup my hands over my face to breathe in the relaxing smell.
Lavender is a classic when it comes to improving sleep because of its well known calming and relaxing properties.
We love this essential oil so much because its mild scent and properties make it ideal for most people and their families.
We hope you enjoy this easy essential oil recipe as much as we do.
Ingredients:
- Distilled water (tap is okay but distilled is best)
- 1 tsp witch hazel (optional)
- 30 drops Lavender Essential Oil
Directions:
- Combine witch hazel and essential oils in a 4 oz spray bottle.
- Top with water.
- Shake well.